1·For example, if you love French fries then you can try oven baked sweet potato fries.
例如，如果你喜欢吃炸薯条的话，你可以尝试去吃有烤箱烘烤出来的薯条。
2·French fries are one of the most popular potato foods in America.
炸薯条是美国最受欢迎的马铃薯食品之一。
3·Some people are not so fond of pizza. They classify it as junk food, along with greasy French fries, potato chips, and hamburgers.
有些人不喜欢吃比萨。他们把它归类为垃圾食物，和油腻的薯条、薯片、汉堡包一样。
4·Sandwiches are also served in many different ways, if you eat out sandwiches may be as follows: served with crispy seasoned French Fries or mixed young Greens or Baked Potato.
食用三明治也有许多不同的方式，您可以如下：用酥脆调味炸薯条或混杂的年轻绿色或者被烘烤的土豆。
5·"Many kids may never learn that ketchup comes from a tomato and French fries from a potato, because they're disconnected from the food they eat," Mrs Obama said.
奥巴马夫人说：“很多孩子从不知道番茄酱是番茄做的，炸薯条是土豆做的，因为他们没有接触过这些食物。”
6·Don't think that makes it okay to pig-out on fast-food fries, or bury your baked potato under butter and sour cream! You know better.
我想你应该更清楚，不要以为狼吞虎咽快餐薯条或者将烤土豆拌着黄油和酸奶油大吃会没事。
7·Though it may take some getting used to, switching to a side salad or baked potato chips instead of fries can significantly reduce your caloric and fat intake – especially if you eat out regularly.
虽然需要一定时间适应，从油炸食品变为沙拉和培烤土豆条可以显著的减少你身体的卡路里和脂肪的摄入。 尤其是你有规律的饮食情况下。
8·Using the example above, you would replace the French fries with a baked potato, carrots, an apple, or another healthier and lower-calorie food.
如在上面的例子中，你可以用烤土豆，胡萝卜，苹果，或其他健康和低热量食品来取代炸薯。
9·Would you like fries or a baked potato with your steak?
您的牛排是配炸薯条还是烤土豆？
10·Use smaller amounts of avocados, baked potato with light sour cream and light margarine, steamed broccoli with fresh lemon, steamed or fresh spinach, baked fries
使用较少的鳄梨，少酸奶油或人造奶油烤土豆，新鲜柠檬蒸椰菜，新鲜菠菜，烤土豆